The Consultation Station
Preconception & Fertility Support Programmes
Preconception and fertility support looks different for everyone. These programmes are therefore flexible and person-centred, designed to work around your timeframes, budget and availability, rather than following a rigid formula.
While many clients choose a programme of approximately 12 weeks, as this mimics sperm and follicular fluid (fluid around egg cells) rejuvenation, this is not a requirement. Support can be adapted to suit your individual circumstances, whether you are looking for short-term guidance, ongoing support over a longer period, or help at a specific point in your journey.
They are designed to support clients by:
- Education to help you understand fertility investigations and results already available
- Discussion around nutrition, movement, sleep, stress and lifestyle factors that may be associated with reproductive health
- Guidance to help you feel more confident navigating conversations with healthcare professionals
- Education around cycle awareness and understanding fertility timelines
The overall aim is to help clients feel clearer, more empowered and better prepared, whether trying to conceive naturally or prior to assisted conception.
These programmes are educational and supportive in nature. Fertility Refresh does not diagnose medical conditions, prescribe treatments, or provide fertility treatment.
Male Fertility & Partner Support
Male fertility is an essential part of reproductive health and is often under-represented in fertility care. This programme provides education and supportive guidance focused on male reproductive health and wellbeing.
Support may include:
- Education around male fertility investigations, including semen analysis and DNA fragmentation testing, where accessed independently or through medical providers
- Discussion of lifestyle, health and environmental factors that may be associated with sperm health
- Support navigating onward testing, GP discussions or specialist referral where appropriate
- Encouragement of a whole-health approach, including stress management, rest and general wellbeing
This programme does not claim to improve sperm parameters or fertility outcomes, but instead supports informed decision-making and health awareness alongside medical care.
Hormonal Wellbeing (including Postnatal Support)
Fertility Refresh offers wellbeing-focused support for individuals seeking reassurance, education and guidance during the postnatal period or at other stages of reproductive life.
These programmes are typically shorter and flexible, and may include:
- Supportive discussions and education around postnatal recovery, hormonal changes and overall wellbeing.
- Lifestyle and health education, including nutrition, movement, rest and stress management, to support recovery and long-term health
- Prehabilitation-informed wellbeing support, helping individuals rebuild strength and confidence following pregnancy or birth.
Where appropriate, and within my scope as a registered nurse, I may also provide or support access to regulated nursing services, which are offered separately and in line with professional standards.
These may include:
- · Blood pressure, BMI and basic health checks
- · Cervical screening (smear testing)
- · Contraceptive advice and support
- · Pelvic health education, including pelvic organ prolapse awareness
- · Pessary assessment and fitting where clinically indicated
- Any regulated nursing services are delivered in accordance with professional guidelines, with appropriate consent, documentation and onward referral where required.
This service is designed to complement, not replace, GP or specialist care, and clients are always encouraged to remain under appropriate medical follow-up.
The Relaxation Station
Reflexology
Clinical Reflexology for Women’s Health & Fertility.
Evidence-informed reflexology to support relaxation, regulate the stress response, and complement your medical care.
Good for:
- stress
- sleep support
- peri-operative/oncology wellbeing
- menstrual symptoms
- pre-conception calm
What to expect:
- A short health chat and goal setting
- A tailored reflexology treatment in a calm setting
- Brief take-home tips to keep the benefits going
What I won’t do:
- Prescribe medication or claim to treat/cure medical conditions
- Replace your GP/consultant care — I’m happy to work alongside your team
Fee:
- Reflexology (60 mins): £50
Can't Decide?
Blended Session
Can’t choose? Combine focused health navigation with a reflexology treatment.
Blended Session (75–90 mins): consultation & tailored reflexology
Ideal for: a first step when you’re overwhelmed and also need to decompress.
Fee:
- Consultation & Tailored Reflexology (75-90 mins): £100