Fertility Clinic Northern Ireland

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A nurse-led service offering insight into blood results, fertility health, menstrual education, and whole-body wellbeing

Book a Consultation

Book Reflexology

A nurse-led service offering insight into blood results, fertility health, menstrual education, and whole-body wellbeing

Book a Consultation

Book Reflexology

Welcome

Welcome to Fertility Refresh & Freshfeet Reflexology, offering a personalised, supportive and holistic approach to fertility and wellbeing, based in Magherafelt, Northern Ireland.

I recognise that every individual and couple’s journey is different. My work is centred around providing tailored, nurse-led support, shaped by your experiences, questions and goals, always alongside appropriate medical care.

My aim is to offer compassionate guidance and reassurance throughout your fertility journey, including emotional support, education around fertility and reproductive health, and help navigating investigations, appointments and lifestyle considerations in a clear, informed way.

“My inspiration comes from witnessing the emotional impact of fertility struggles and pregnancy loss, and the need for calm, supportive guidance during what can feel like an overwhelming time.”

Fertility Refresh offers accessible, realistically priced services, grounded in listening, understanding and empowerment. The focus is on helping you feel informed, supported and less alone as you move through your next steps.

You can follow Fertility Refresh / Freshfeet NI on social media for updates, education, and gentle hints and tips. Click the icons below to visit the pages.

Please see further details about my services below, and feel free to get in touch to check availability or ask any questions.

Fertility Refresh

Philosophy

Fertility challenges are increasingly common. Current NHS guidance suggests that around 1 in 7 couples may experience difficulty conceiving. Fertility Refresh was created to provide supportive, nurse-led guidance for individuals and couples who want to better understand their fertility journey and feel informed as they prepare for, or move through, the process of trying to conceive.

Rather than focusing solely on fertility challenges in isolation, Fertility Refresh supports people to look at overall health, wellbeing and lifestyle factors that may be relevant when planning for pregnancy or assisted reproduction.

This includes a pre-conception, prehabilitation-informed approach, supporting individuals to prepare their body and mind for the demands of pregnancy and fertility treatment, always alongside appropriate medical care.

Male fertility has historically been under-represented in fertility conversations. Fertility Refresh places emphasis on inclusive, balanced education, supporting both partners to understand their role within the wider fertility picture.

The Approach

Fertility Refresh takes a supportive, educational and holistic approach, informed by principles of lifestyle medicine and prehabilitation, and works alongside GP and specialist care.

Support may include:

Education to help clients understand fertility investigations and blood tests that have already been performed
Exploring nutrition, movement, sleep, stress and lifestyle factors that may be associated with reproductive health
Supporting awareness of both male and female fertility considerations
Encouraging a preparatory approach to fertility and pregnancy, focusing on health optimisation rather than urgency or blame
Providing clear, realistic information to support informed conversations with medical professionals
Helping clients feel empowered, informed and less overwhelmed as they navigate next steps

This approach is non-diagnostic and non-prescriptive. Fertility Refresh does not diagnose medical conditions, prescribe treatments, or replace care provided by a GP or fertility specialist.

Total Care

Services

Over the years, many individuals and couples have trusted me with their stories, both through my work as a registered nurse and as a reflexologist. This experience has shaped a compassionate, person-centred approach that recognises how complex and emotionally demanding fertility and reproductive health journeys can be.

Using this experience, Fertility Refresh offers a range of structured, supportive programmes designed to help clients feel informed, prepared and supported as they navigate fertility, reproductive health and wellbeing, always alongside appropriate medical care.

Fertility Refresh aims to provide:

Space to talk through previous experiences, investigations and concerns
Education to help you understand what has already happened and what options may be available moving forward
Support exploring modifiable lifestyle and wellbeing factors that may be relevant to reproductive health
Integration of supportive wellbeing therapies, such as reflexology, where appropriate
Understanding supplements

Learn more

Freshfeet Reflexology

Many think that reflexology is just a gentle foot massage...that couldn't be further from the truth.

What is reflexology and how is it different than a light foot massage?

Reflexology is about concise, precise and purposeful movements which can have a profound positive impact on your overall wellbeing.

Reflexology is derived from the theory, that the reflexes on the feet are a reflection of the body.

Reflex, reflection, reflexology.

I fully understand the reservations and skepticism that folk have about reflexology.

But luckily my job isn't to force you to believe in the theory of it.

I do, and that's what is important!

My job is to make sure that you benefit from your treatment.

Studies highlight that reflexology can have a profound, positive impact on the cardiovascular system (think blood flow).

Your body will drift into your parasympathetic nervous system, allowing cortisol and adrenaline to lower, subsequently lowering blood pressure and heart rate.

Basically the parasympathetic nervous system undoes the damage of a stressful situation.

It doesn't take me to tell you that this will have a positive impact on your physical & mental health.

The western world is a busy place to live.

We pride ourselves on productivity, and reserve allowing ourselves the necessity of down time.

So if you are skeptic of Chinese medicine (in the form of reflexology), I urge you to question why its practise has been around for thousands of years.

Why has it stood the test of time, (psst, the answer is because it works).

Treat yourself to improving your health; you only get one body in this lifetime.

If you had the same car forever, you would get it serviced regularly to ensure it was performing optimally.

So consider me the mechanic of your health!

Step into tranquillity and put your well-being first by booking reflexology